| Day | Time | Training | Age Group |
| Tues | 6:00 – 7:00pm | S & C Cheshire | Yr 7 & above |
| Weds | 6:00 – 6:30pm | Kahoot! | Yr 4,5,6,7,8 |
| Thurs | 6:00 – 7:00pm | Netball HITT | Yr 6,7,8,9,10,11,12,13 |
| Thurs | 6:30 – 7:30pm | Netball fitness/skills | Yr 6 & 7 |
| Sun | 10:00 – 10:45am | Netball fitness/skills | Yr 3,4,5,6,7 |
Physical Fitness / Skill / Technique training sessions.
Tuesdays – S & C (strength and conditioning) training with Cheshire Netball. This is with Matt Heaton a fitness coach. It is free for all Cheshire affiliated juniors. The sessions are really good, specific netball S & C sessions. It’s aimed at Yr7 and above, but I am sure some yr6s are on the Zoom link too. Parents and coaches are very welcome too.
Tuesday 6.00-7.00pm
ZOOM ID: 89888776426
Password: 058185
Thursdays – Specific HITT/Plyometric netball training with Helen Walsh. It’s approximately 45 minutes long and is a sweat session! It has been for yr8 and older, but yr6/7 are very welcome to join ONLY when your training with Kim/Jo is not on.
Thursday 6.00-7.00pm
ZOOM ID: members only
Password: members only
Thursdays – Yr6 & 7 netball skills/fitness training with Kim Hayton and Jo Dempsey.
Thursday 6.30-7.30pm
ZOOM ID: (Yr6/7 players only)
Password: (as above please contact Jo/Kim for zoom details)
Sundays – YR3/4/5/6/7 (Yr7s very welcome too)! Fitness and skills/technique training with Helen Walsh. These are outside if possible, but can be done inside by participants. The session starts with some fitness challenges, then has 2 different skill challenges to work on. The final part of the session is always shooting! If inside we adapt. If you are not rotating positions anymore and claim to NOT be a shooter, you never know when you may need to shoot for your club or school!
Sunday 10.00-10.45 am
ZOOM ID: members only
Password: members only
Non-physical social fun Kahoot! Quiz
Wednesdays – Kahoot! Quiz run by Millie Royle (sixth form at Sale Grammar; assistant coach yr4; Gold DofE student; and expert Kahoot quizmaster!) It’s a great little half hour where the girls can have a bit of fun and socialise together.
Yr8 have good numbers doing it weekly, but we are opening it up to yr4, 5, 6 and 7 too.
(Yr7,6,5,4 also very welcome – The more the merrier!)
Wednesday 6.00-6.30pm
ZOOM ID: members only
Password: members only
Please note, none of these sessions are compulsory. We are totally aware that the girls have too many screen sessions at the moment with home-schooling and other sports/activities. We would love them to join in for the fitness and netball needs, but understand if they only do the sessions every now and again or don’t manage any.